Proper prenatal nutrition may be a concern for parents trying to conceive. Staying conscious of how you are supplementing can give you piece of mind and may even improve your chances of conceiving. Most doctors suggest using certain supplements to prevent against birth defects and to optimize your baby’s health before they are even born. Many supplements are all-natural and can do double duty as a fertility booster and prenatal supplement.
Folic Acid
This all-natural essential supplement has been recommended for many years to help prevent neural tube defects. About 400mcg of folic acid is usually suggested before the baby is even conceived. This supplement should be continued throughout the first trimester as well. It has been shown to reduce the risk of birth defects like spina bifida. This supplement is not just for moms. Fathers can take this to up the number of healthy sperm which is definitely a plus when trying to conceive.
Zinc
In order for the body to function at its best, proper supplementation may be necessary. Zinc can be added to your list due to its ability to help in a number of ways. Skin issues, vision problems, thyroid function, infertility, and erectile dysfunction are just some of the issues that added zinc can improve. Improving the quality of sperm by using zinc is an easy way to ensure optimal health.
B-Complex
Naturally occurring B vitamins have a reputation as being superstars of health. B12 is specifically thought to reduce the risk of birth defects especially when used with folic acid. High energy and ability to fight fatigue are some of the motivations to use B vitamins. If you don’t eat meat, it is important to supplement B vitamins to optimize health.
Selenium
It is important to have antioxidants in our lives. They prevent free radicals from destroying good, healthy cells. Selenium does not occur in our bodies naturally so taking a pill can provide a healthy dose that has been thought to help those trying to conceive.
Vitamin D
Although vitamin D can be easily absorbed through the skin basking in the sun or by eating fish and meat, this may not be a good option for those with dietary restrictions. People with sensitivity to the sun or certain foods can find vitamin D in a supplement form to help ensure strong bones and teeth. In turn, this is thought to improve fertility and your future child’s bone health.
CoEnzyme Q-10
Studies done with mice show some improvement in egg quality in mice after using this supplement. Since egg quality is a concern for women as they age, anything that may help improve this is not a bad idea. More studies with human subjects are being done but improving overall health using this natural supplement can increase peace of mind.
Omega-3
This nutrient naturally occurs in foods like salmon, walnuts, flaxseed, and eggs. It works to stabilize hormones, improve blood flow and even increase sperm count in men. These are obviously positives for those trying to conceive. People with nut allergies or nutritional preferences may miss out of this powerful nutrient unless they take a supplement.
Vitamins A and C
Fruits and vegetables are packed with vitamins, as most people know. However, a large percentage of people do not include enough servings of fruits and veggies in their diet. This is where taking a natural supplement that includes these two vitamins is important. Sperm quality and mobility can be enhanced by keeping vitamins A and C in your supplement arsenal.
Although many nutrients necessary for fertility health can be found in a balanced diet, it is difficult to eat perfectly every day. This is why taking supplements is so important. Filling in these nutritional gaps can get you that much closer to being ready for baby.